Transcendance 

Mar 2, 2024 2-3 pm at Inner Bliss in Schenectady

TranscenDance™ is a powerful fusion of relaxed stretching, deep breathing, fun free form movement & conscious dance. Bringing in positive creative visualization, energy healing and embodiment coaching to support living a self empowered life and cultivating deeper self love.

Through 10 different phases, each with a different kind of music and intention you will be able to

Shake out your stress , release tension, connect with Mother Earth Energy and leave feeling renewed, at Peace and Full of JOYful energy.

Let's

Create

Some

Joy!

Ready to sprinkle some glitter on the gray canvas of life? Let’s add a splash of joy, a dash of creativity, and a whole lot of positivity with a pinch of whimsy! Reach out to me — your personal cheerleader in the quest for happiness! Whether you’re looking to craft a smile or paint a giggle? I’ve got the magic wand. So, don’t just sit there like a plain bagel — add some funfetti cream cheese to your day!

My Body remembered me , It danced me to deeper self love , confidence and authentic soul expression. All I had to do was open the door to allow it to move me.

- Cody Wasial

What IS Transcendance™?

TranscenDance™ is a powerful fusion of relaxed stretching, deep breathing, fun free form movement & conscious dance. Bringing in positive creative visualization, energy healing and embodiment coaching to support living a self empowered life.

TranscenDance™ is based in authentic movements as a transformational and healing art. It was born out of the fields of personal development , mind-body practices, spiritual psychology , somatics and energy healing by Jennifer Joy Jimenez .

I am excited to serve you as a Level II Movement Medicine Facilitator in this modality.

“Sometimes you find yourself in the barn you were going to be married in years before – Marrying your own masculine & feminine energy & falling in even deeper love with your divine self (healing) – TranscenDance moves us through layers of ourselves helping us heal over & over again.”

– Cody Wasial

What Transcendance™ can do for you

1

IMPROVE MOBILITY & FLEXIBILITY

Move your body with more freedom, improved balance, coordination, grace, rhythm, and flexibility!

2

ELEVATE ENERGY

Release tension, stress and blocked energy, and increase your natural connection to the flow of infinite energy of love always available to you.
3

STRENGTHEN SELF-CONFIDENCE

Increase your self-confidence, reduce negative self-talk, and free yourself from seeking the opinion and approval from others.

4

INCREASE SELF-LOVE

Install a new pattern for unconditional self-love and self-nourishment.

5

ACCOMPLISH YOUR DREAMS

Live from the optimal version of you, internalize your goals, take courageous action, and accomplish your dreams with greater ease.

6

CONNECT WITH HIGHER SELF

By allowing spirit to dance you, and by allowing your body wisdom to be your guide you are able to deepen your connection to your inner wisdom.
7

RECONNECT WITH THE JOY OF DANCE

Move your body with freedom, grace, playfulness and being your unique creative expression through dance to life.
8

RECLAIM YOUR CHILDLIKE PLAYFULNESS & FUN

Return to your youthful, innocence, where you feel fully free to be yourself, and have uninhibited FUN to fuel your life.
9

MOVE OUT HEAD AND INTO HEART

Through dance, you literally strengthen your connection to your authentic heart, inner wisdom, and empowered inner-knowing.
10

BALANCE LEFT AND RIGHT BRAIN

Dancing has been proven to balance left and right brain cognitive functioning and increase your overall mental acuity.
11

GET IN “THE ZONE”

Dance allows you to move from your logical brain into your creative mind where Einstein ideas exist and the land of the solution is found.
12

IMPROVE YOUR MOOD

Dance decreases depression, elevates your mood, and creates emotional resiliency from the inside out.

13

INCREASE YOUR HEART HEALTH AND PHYSICAL WELLNESS

Dance helps create ideal cardiovascular health, a healthy body weight, and optimal physical fitness.

Let's

Create

Some

Joy!

Ready to sprinkle some glitter on the gray canvas of life? Let’s add a splash of joy, a dash of creativity, and a whole lot of positivity with a pinch of whimsy! Reach out to me — your personal guide in the quest for happiness! Whether you’re looking to craft a smile or paint a giggle? I’ve got the magic wand. So, don’t just sit there like a plain bagel — add some funfetti cream cheese to your day!